You can see the sap running through the interior sections of the tree, like shinning streams of light. Feel the wood, smell and taste it. listen to the gurgling water as it's drawn up through the roots. What is there about the fir tree that's new to you? Can you feel its oneness with the Earth and all around it? Use your senses to explore what it is to be a tree. When you have finished the tree gently pushes you back outside again, and you are ready to go on with the next step of your journey of exploration.

Choose an animal or bird that you like. Feel yourself as an actual part of that creature and not just inside it. Visualise yourself feeling its feelings, seeing through its eyes, Smelling, tasting, hearing as that animal or bird would do.  Go with the bird as it soars through the air, ridding the wind currents, or accompanying the animal as it runs through the grass, going about its usual business. Slowly and gently ( remembering that this is a living breathing sentient life form ) withdraw yourself when your exploring has finished. Watch the bird or animal for a few minuets as an outside observer and compare your feelings to what you experienced as that other creature? What freedoms or restrictions did you sense whilst you were part of the other creature? How were your senses and what they processed different? How were the thought processes themselves different?

Relax for a few moments bathed in pure sunlight. Direct your Astral ( Spirit ) body to return to reunite with your physical body. When you are aware that you are back { you may fee trapped or enclosed, this is natural and nothing to fear or worry about, it will pass }, begin to move your fingers and toes, hands and feet until you feel grounded back in the physical Realm [ world ].