The Chair of Revelations
Remove anything that could cause Interruption { Make you jump } or stress you in anyway shape or form.
Slow your breathing down by breathing in through your nose and out slowly through your mouth, breathing in through your nose and out slowly through your mouth, breathing in through your nose and out slowly through your mouth, breathing in through your nose and out slowly through your mouth.
Now imagine you are on a small gravel path leading towards a small bridge. On either side of the path are luscious green grasses spreading out as far as you can see, here and there are lovely giant Oak Trees with their canopy spreading wide, and here and there the Oak Trees shade covers the path, giving pleasant shade.
You walk on until you get to the centre of the bridge, here ( as you look over the top of the bridge ) you see a slow meandering river with dragonflies darting here and there. Kingfishers dive from willow tree branches, only to surface further down the river with a small fish in their beak.
You find a small notepad by the bridge wall and on it you write down all your troubles and distractions, now fold the piece of paper in half, half again and again in half. You put the paper pad back down only to find in its place is a small leather thong pouch. Open the pouch and place your folded piece of paper into it, now close the pouch by pulling the thong tight and throwing the pouch into the river. As you look over the edge of the bridge you see the leather pouch floating off down stream and out of sight. You know instinctively that you now have No Problems or Distractions. You carry on walking over the bridge and along the path, you smile as you hear the almost comforting crunch of the gravel under your feet. You feel the sun shinning down from above but it is becoming more difficult to see clearly through the tree tops. You carry on walking feeling a small light breeze blowing on your face and cheeks. Suddenly you notice a squirrel darting from branch to branch, from tree to tree almost as if it were following you, do not worry this is just one of your many Animal Guides keeping an eye on you. You now know what to do in order to come to this place again and see and talk to him / her.
